Creating Emotional Safety After Betrayal Betrayal can be one of the most challenging things to deal with in an intimate relationship. It shakes the foundation of trust, leaving you feeling vulnerable and unsafe. If you have discovered your significant other has been...
Focus on What You Can Control and Rediscover Your Strength If you are the partner of a porn addict, you’ve experienced the heart-wrenching sting of betrayal. I know the journey ahead may seem daunting. I’ve been there. You wonder how to get over the shock of not...
Shift Your Focus to Feel Better After discovery, everything in your life can seem like a challenge. From the time you wake up until the time you go to bed, his secret porn use weighs on your mind. Thinking about it produces negative feelings like anger, sadness, and...
Moving Forward After Betrayal Do you feel lost since discovery? Do you feel like you’re not yourself anymore? Living through the emotional trauma caused by your significant other’s secret obsession with pornography changes you. You internalize the betrayal and...
Have a Good Life NOW! Partners of porn addicts often say they don’t feel like themselves anymore. Discovery is devastating. Self-doubt and self-blame take their toll. Always thinking you are not enough or wondering how you can change yourself pulls you further and...
Three Components of Self-Compassion for Partners of Porn Addicts Discovering that your significant other has a problem with pornography is traumatic. It’s important to have self-compassion as you navigate the aftermath of discovery and begin the journey of recovery....
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