Three Components of Self-Compassion for Partners of Porn Addicts Discovering that your significant other has a problem with pornography is traumatic. It’s important to have self-compassion as you navigate the aftermath of discovery and begin the journey of recovery....
How to Change Negative Self-Talk to Positive Self-Talk Self-talk is the inner dialogue you have with yourself. The inner dialogue consists of the thoughts that you don’t speak out loud but you say to yourself in your mind. It can be positive, negative, or neutral. ...
Letting Go of the Pain Caused by His Porn Addiction May 31, 2022 Discovering that your significant other has a secret obsession with pornoraphy is painful. Letting go of the pain is a conscious decision. You have to decide to focus on the future and on your growth as...
Start a Journaling Practice to Heal March 05, 2022 Journaling is a great way to check in with yourself on a regular basis. A consistent journaling practice will capture your full range of thoughts and experiences from the good to the bad and everything in-between....
Create a Positive Mindset January 21, 2022 As a partner who has discovered his porn addiction, you have faced a great deal of fear and uncertainty. Endless questions run through your mind about how you can help him and whether or not you should even try. It can be...
Self-Love is So Important for Partners January 14, 2022 Throughout your relationship, you have shown a tremendous amount of strength. You had no idea that you would need every ounce of that strength to recover and heal from his porn addiction. I’m sure you can...
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