5 Ways to Feel More Confident After Betrayal Discovering your husband has been hiding compulsive pornography use can shatter your self-confidence. You may even begin to view yourself in a negative way and doubt yourself. It seems logical that he would turn to...
How to Heal Rejection When your husband turns to porn instead of being intimate with you, it feels like rejection. Instead of feeling accepted and loved, you feel like you aren’t good enough. You’re not what he wants. It can even feel like you are being pushed out of...
Partners of Porn Addicts: Let Go of the Betrayal The betrayal you feel when you discover your significant other’s secret porn use is intense. It shakes you to the core. You expected him to have your best interests at heart and he didn’t. The openness and honesty that...
Three Components of Self-Compassion for Partners of Porn Addicts Discovering that your significant other has a problem with pornography is traumatic. It’s important to have self-compassion as you navigate the aftermath of discovery and begin the journey of recovery....
How to Change Negative Self-Talk to Positive Self-Talk Self-talk is the inner dialogue you have with yourself. The inner dialogue consists of the thoughts that you don’t speak out loud but you say to yourself in your mind. It can be positive, negative, or neutral. ...
Letting Go of the Pain Caused by His Porn Addiction May 31, 2022 Discovering that your significant other has a secret obsession with pornoraphy is painful. Letting go of the pain is a conscious decision. You have to decide to focus on the future and on your growth as...
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